Embracing Change: My Recent Life Update and Lessons Learned
In early May, I ended my previous part-time position and started a new full-time job. My schedule is Monday-Friday and 8 am - 5 pm. With...
15 hours ago2 min read
The Significance of Family Connections in Our Lives
The longest amount of time I've been away from my mom is four months. This time frame was arrived at when I moved to Indiana in 2005, and...
Apr 244 min read
Exploring the Depths of Nostalgia: A Journey into the Unknown
Nostalgia is a captivating emotion that many experience throughout their lives. It can be sparked by a song, a familiar smell, or even a...
Apr 154 min read
Six Everyday Pleasures: Finding Joy in the Little Things
During one of my previous sessions with my therapist, I was feeling rather down, and she asked what I liked. Something that brought me...
Apr 72 min read
I'm attempting to create a productive morning routine.
For the past month or so, I've been setting my alarm to wake up ten minutes earlier every week. This week I'm up at 6 am. The main...
Apr 11 min read
Why Having Plants in Your Home Can Improve Your Well-being
Growing up, my mom always had plants in the home; she has a green thumb. I have plenty of artificial plants all around my apartment, but...
Mar 273 min read
Uncovering the Power of Therapy: How Mental Health Maintenance Can Positively Impact Your Life
My first introduction to therapy was in Spring 2003. I was a senior in high school and had taken the day off from school. My mom came...
Mar 254 min read
