The Significance of Family Connections in Our Lives
The longest amount of time I've been away from my mom is four months. This time frame was arrived at when I moved to Indiana in 2005, and...
Apr 244 min read
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Exploring the Depths of Nostalgia: A Journey into the Unknown
Nostalgia is a captivating emotion that many experience throughout their lives. It can be sparked by a song, a familiar smell, or even a...
Apr 154 min read
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Six Everyday Pleasures: Finding Joy in the Little Things
During one of my previous sessions with my therapist, I was feeling rather down, and she asked what I liked. Something that brought me...
Apr 72 min read
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I'm attempting to create a productive morning routine.
For the past month or so, I've been setting my alarm to wake up ten minutes earlier every week. This week I'm up at 6 am. The main...
Apr 11 min read
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Why Having Plants in Your Home Can Improve Your Well-being
Growing up, my mom always had plants in the home; she has a green thumb. I have plenty of artificial plants all around my apartment, but...
Mar 273 min read
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Uncovering the Power of Therapy: How Mental Health Maintenance Can Positively Impact Your Life
My first introduction to therapy was in Spring 2003. I was a senior in high school and had taken the day off from school. My mom came...
Mar 254 min read
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The Unforeseen Advantages of Cultivating a Reading Habit
My New Year resolution has been to read more for a couple of years now. With a library card that has been easier. Growing up I would...
Mar 244 min read
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